I put all fear aside as I prepare for the birth of my baby.
I am relaxed and happy that my baby is finally coming to me.
I am focused on a smooth easy birth.
I trust my body to know what it is to do.
My mind is relaxed, my body is relaxed.
I feel confident. I feel safe. I feel secure.
My muscles work in complete harmony to make birthing easier.
I feel a natural anesthesia flowing through my body.
I relax as we move quickly and easily through each stage of birth.
My cervix opens outward and allows my baby to ease down.
I fully relax and turn my body over to Nature. (Hashem, G-d, Shekhinah)
I see my baby coming smoothly from my womb.
I breathe and eliminate tension.
I turn my birthing over to my baby and my body.
I see my breath filling a magnificent balloon.
I am prepared to meet whatever turn my birthing takes.
My baby moves gently along in it's journey.
Each surge in my body brings my baby closer to me.
I deepen my relaxation as I move further into labor.
I am totally relaxed and at ease.
I meet each surge only with my breath.
My body is at east.
I bring myself into deeper relaxation.
I welcome my baby with happiness and joy.
I give birth smooth, fast, and easily.
I am filled with joy and love for my baby.
I have lots of room for my baby to be born.
My mind, body and spirit work in harmony to birth my baby.
My body works perfectly.
I believe in birth.
I believe in myself.
I listen to my body and my heart.
I listen to my intuition.